Taking a holistic view to life


When adulting hits you hard, you are often busy making a life: work, bills, deadlines, food, internet.

It’s an endless cycle of getting through the day, one by one. And it can end up in an unhealthy lifestyle— stress eating, wrong decisions, bad habits, arguments.

Toxicity not only goes through the body but also in the mind. If you find it hard to get through stress and anxieties, it’s time …Continue reading

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