Mindsets are an important part of your personality, but you can change them. Believing that your qualities are carved in stone—the fixed mindset. The growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. The passion for stretching yourself and sticking to it, even (or especially)... Continue Reading →
It's easy to discount the importance of having high self-esteem. However, having positive personal regard can be the difference between feeling good about and ...Continue reading
Do you ever wonder why you seek the approval of others so much? Or why you feel the need to do things to please others rather than yourself? Perhaps you do and it bothers you. Or perhaps you don’t, because you’re oblivious...Continue reading
Given how climbing is an expression itself, it is no surprise that artists have found inspiration in climbing. In this new series, Art in Rock Climbing, ...Continue reading
Strength training goes hand in hand with cardiovascular exercise for a healthy body. Muscles can be conditioned by using any equipment that produces resistance against the muscles. The resulting...Continue reading
I was born and raised in Mumbai and have been living in Australia for nearly two decades now. Last evening, I saw some photos of my earlier life proudly posing with a newly constructed IKEA table. Drumroll please… The table was my Taj Mahal. I had put it together with the instructions sheet and the... Continue Reading →
The irony is that more than eighty percent of us fail to muster the courage to even show up. That’s just one thing. In this post I am going to talk about a few traits that make it difficult...Continue reading.....
Expecting the very worst to happen in any given situation can harm mental health. How do we stop these toxic-thinking spirals?...Continue reading