Given how climbing is an expression itself, it is no surprise that artists have found inspiration in climbing. In this new series, Art in Rock Climbing, ...Continue reading
Strength training goes hand in hand with cardiovascular exercise for a healthy body. Muscles can be conditioned by using any equipment that produces resistance against the muscles. The resulting...Continue reading
I was born and raised in Mumbai and have been living in Australia for nearly two decades now. Last evening, I saw some photos of my earlier life proudly posing with a newly constructed IKEA table. Drumroll please… The table was my Taj Mahal. I had put it together with the instructions sheet and the... Continue Reading →
Expecting the very worst to happen in any given situation can harm mental health. How do we stop these toxic-thinking spirals?...Continue reading
What reality are you creating for yourself? A TED talk by Isaac Lidsky https://www.ted.com/talks/isaac_lidsky_what_reality_are_you_creating_for_yourself?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Everyone’s experience in retirement is unique. But there are some characterizations we can draw from data collected in various surveys and studies of retirees. Put together they form the nine types of people you’ll encounter throughout your later years...Continue reading...
You don't need more motivation. You don't need to be inspired to action. You don't need to read any more lists and posts about how you're not doing enough. There's a magic beyond us that works in ways we can't understand...Continue Reading
It's likely you eat three meals a day – modern life is designed around this way of eating. We're told breakfast is the most important meal of the day, we're given lunch breaks at work, and then our social and family lives revolve around evening meals. But is this the healthiest way to eat?...Continue Reading