Taking a holistic view to life

When adulting hits you hard, you are often busy making a life: work, bills, deadlines, food, internet. It’s an endless cycle of getting through the day, one by one. And it can end up in an unhealthy lifestyle— stress eating, wrong decisions, bad habits, arguments. Toxicity not only goes through the body but also in... Continue Reading →

French word of the day – Bonjour!

Bonjour les amis! I know for a fact that it's very important and useful to say 'Bonjour' before striking up a conversation in France. This little word can open many doors for you… Continue reading... Bon week-end!

A positive outlook in life

When you wake up each morning you have an important choice to make. You can choose to have a good day, or a bad day. It seems simple, but it is so easy to let negative thoughts invade your mind...Continue reading

Interesting lines from ‘Mindset-How you can fulfil your true potential’ by Dr Carol S. Dweck-Part 2

“So let’s see. If you’re successful, you’re better than other people. You get to abuse them and have them grovel. In the fixed mindset, this is what can pass for self-esteem” “This is something I know for a fact: You have to work hardest for the things you love most” “The fixed mindset makes you... Continue Reading →

The ‘incomplete leader’ is not a flaw…

We’ve come to expect a lot of our leaders. Top executives, the thinking goes, should have the intellectual capacity to make sense of unfathomably complex issues, the imaginative powers to paint a vision of the future that generates everyone’s enthusiasm, the operational know-how to translate strategy into concrete plans, and the interpersonal skills to foster... Continue Reading →

Want to be more happy? Do this…

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time... Continue Reading →

Interesting lines from ‘Mindset-How you can fulfil your true potential’ by Dr Carol S. Dweck-Part 1

Mindsets are an important part of your personality, but you can change them. Believing that your qualities are carved in stone—the fixed mindset. The growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. The passion for stretching yourself and sticking to it, even (or especially)... Continue Reading →

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