Use one or all of these 16 ways to increase your happiness

For every person, happiness looks different. It could be being content with who you are, having a solid group of friends who are willing to accept you, or having the ability to follow your wildest aspirations...Continue reading

Want to be more happy? Do this…

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time... Continue Reading →

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