Taking a holistic view to life

When adulting hits you hard, you are often busy making a life: work, bills, deadlines, food, internet. It’s an endless cycle of getting through the day, one by one. And it can end up in an unhealthy lifestyle— stress eating, wrong decisions, bad habits, arguments. Toxicity not only goes through the body but also in... Continue Reading →

Some exercise tips to strengthen your body

Strength training goes hand in hand with cardiovascular exercise for a healthy body. Muscles can be conditioned by using any equipment that produces resistance against the muscles. The resulting...Continue reading

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