When you wake up each morning you have an important choice to make. You can choose to have a good day, or a bad day. It seems simple, but it is so easy to let negative thoughts invade your mind...Continue reading
A positive outlook in life
Stressed? Try reframing…
When facing potential stressors, the way we view what we're experiencing can greatly increase our stress—or minimize it. Cognitive reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and...Continue Reading
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